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A boy in the bathroom brushing his teeth

Six steps to a good night’s sleep

1 January 2019 - 2:45pm

A good night’s sleep can make a huge difference to our daily life. Sleep can help us stay healthy, improve our mood and is super important when it comes to learning. To help you or your child get a good night’s sleep, here are six easy steps to follow.

Blocking out the light

1 January 2019 - 2:30pm

If sleep (or lack of) is an issue in your family, the good news is you can do something about it. Disturbed sleep isn’t something you just have to ‘put up with’. A little knowledge goes a long way.

A girl in a red top looking at a mobile phone

How gadgets impact sleep

1 January 2019 - 1:45pm

Nowadays, mobile phones and other handheld gadgets are a big part of our lives. But does this allow us to get the best night’s sleep?

How much sleep do we need

1 January 2019 - 1:45pm

We all need a good night’s sleep. But did you know that age affects just how much sleep we need? Here’s a handy guide to help you understand how much sleep you or your child needs to thrive.

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Six steps to a good night’s sleep

Blocking out the light

How gadgets impact sleep

How much sleep do we need