Sleep services
Poor sleep doesn’t have to be a given. If sleep is an issue in your home, we’re here to help.
Our sleep practitioners work with you to create a personalised sleep plan for your child, so everyone can get a good night’s sleep.
100%
professionals rated our Sleep Tight Rochdale training as either Excellent or Good
90%
of children following our Sleep Tight Trafford program reported improved sleep
93%
parents experienced improved sleep following intervention in our Sleep Tight Bradford training
Why is sleep important?
A good night’s sleep can make a huge difference to our daily life. Sleep can help us stay healthy, improve our mood and is super important when it comes to learning.
If sleep (or lack of) is an issue in your family, the good news is you can do something about it.
Please note that our sleep support plans involve behaviour-based interventions and include support around sleep hygiene and sleep strategies. We cannot prescribe or recommend Melatonin and have no involvement with prescribing.
What we offer
Autism sleep clinic
Sleep problems are extremely common for autistic children and young people.
We can provide expert advice and tailor-made sleep plans to support your child if you live in Manchester, Cheshire or Merseyside and have a child who is autistic or is on the pathway.
Resources and advice
We have a large selection of resources, information and advice to help with your child’s sleep.
Access online information by our expert team wherever you are, whenever you need.
Self-funded packages for our sleep services
Receive support from our experienced team of dedicated sleep practitioners.
We have three different packages available to fit your and your family’s needs.
Sleep Tight services
Sleep Tight Rochdale
Sleep Tight Rochdale provides specialist one-to-one sleep clinics for parents of children, aged 2 years and above who may have social communication difficulties.
Sleep Tight Bradford
Sleep Tight Bradford District and Craven provides specialist one-to-one sleep clinics for parents of children, aged 2-11 years old who are experiencing sleep difficulties.
Sleep Tight Northamptonshire
Sleep Tight Northamptonshire provides specialist one-to-one sleep clinics for parents of children and young people, aged 2-18 years who are experiencing sleep difficulties.
Absolutely brilliant service. It’s the personal touch and experience I have loved. We are not just a number.”
– Parent after accessing Sleep Tight service
Our Sleep Services are supported by
Read some of our sleep tips
How much sleep do we need?
We all need a good night’s sleep. But did you know that age affects just how much sleep we need?
Six steps to a good night’s sleep
Here are six easy steps to follow to help you get to sleep.
Blocking out light
If sleep (or lack of) is an issue in your family, the good news is you can do something about it.