Skip to main content
Together Trust
Accessibility tools
Donate

Search form

Menu
Together Trust Menu
Menu
Accessibility tools
Donate
  • What we do
    • What we do
    • Education
      • Bridge College
      • Inscape House School
      • Inscape House Vocational College
    • Caring homes
      • Homes for children and young people
      • Short breaks
      • Fostering
    • Therapy and specialist support
      • For schools
      • For families
      • For professionals
    • Helping families
      • Specialist information, advice and support
      • Mediation
      • Sleep services
      • Short breaks
    • Community support
      • Out in the community
    • Campaigning
      • Our campaigns
      • Our research
      • SEND reforms
      • Keep Caring to 18
      • Accessible travel
      • Mental Health
  • Get involved
    • Get involved
    • Ways to give
      • Make a donation
      • Sponsor our support animals for just £3 a month
      • Celebration giving
      • Play our weekly lottery
      • Charity partnerships
      • Give monthly
      • Recycling
      • Shop with us
    • Come to an event
      • Fundraising events
      • Join Together Festival 2025
      • All events
      • Community events
    • Get fundraising
      • Take on a challenge event
      • Take on a fundraising challenge
      • Run the London Marathon for Together Trust
    • Help shape our work
      • Volunteer
      • Campaign
  • About us
    • About us
    • Who we are
      • About us
      • Our trustees
      • Our team
      • Our reports
    • What we stand for
      • Our history
      • Our values
      • Read stories from across the Together Trust
    • Learn more
      • Sign up for updates
      • Get in touch
      • Media centre
  • Work with us
  • News and stories
  • Contact us
  • What we do
    Everyone deserves to lead a happy life – together, we make that possible

    What we do

    At the Together Trust, we deliver individual care, support and education services across the North West.

    Read more »
    • Education
      • Bridge College
      • Inscape House School
      • Inscape House Vocational College
    • Caring homes
      • Homes for children and young people
      • Short breaks
      • Fostering
    • Therapy and specialist support
      • For schools
      • For families
      • For professionals
    • Helping families
      • Specialist information, advice and support
      • Mediation
      • Sleep services
      • Short breaks
    • Community support
      • Out in the community
    • Campaigning
      • Our campaigns
      • Our research
      • SEND reforms
      • Keep Caring to 18
      • Accessible travel
      • Mental Health
    • What we do
  • Get involved

    Get involved

    Whether it’s joining the team, becoming a foster carer or making a regular donation, your support changes lives.

    Read more »
    • Ways to give
      • Make a donation
      • Sponsor our support animals for just £3 a month
      • Celebration giving
      • Play our weekly lottery
      • Charity partnerships
      • Give monthly
      • Recycling
      • Shop with us
    • Come to an event
      • Fundraising events
      • Join Together Festival 2025
      • All events
      • Community events
    • Get fundraising
      • Take on a challenge event
      • Take on a fundraising challenge
      • Run the London Marathon for Together Trust
    • Help shape our work
      • Volunteer
      • Campaign
    • Get involved
  • About us

    Together we thrive

    At the Together Trust, our vision is a society where people thrive because they are valued within their communities.

    Read more »
    • Who we are
      • About us
      • Our trustees
      • Our team
      • Our reports
    • What we stand for
      • Our history
      • Our values
      • Read stories from across the Together Trust
    • Learn more
      • Sign up for updates
      • Get in touch
      • Media centre
    • About us
  • Work with us
  • News and stories
  • Contact us
Contact us Contact us

Sleep tips: Beds

By Kate Seasman
Sleep Service Manager and Specialist Teacher
18 April 2022

Make sure your child only uses their bed for sleep in order to associate it with relaxation and a pre-bedtime ritual such as reading a book, rather than homework, gaming or playing with toys, for example.

Avoid using your child’s bed for time-out, or they’ll learn to associate it with punishment.

Type of bed

If choosing a new bed, take your child with you to give them some ownership and allow them to try different beds out.

• Consider the height and size of the bed. Some children may feel afraid of high beds or double beds, for example.

• Consider the stability of the bed. Beds that make creaking noises might cause night waking. Some children with sensory processing difficulties like to feel stability around them and may need a bed with a rail or higher side.

• Some beds have play dens underneath, gaming stations, desks and toy storage. This can blur the boundary between daytime activity and night-time sleeping and may entice your child to get out of bed to play.

• If your child has allergies, a hypoallergenic mattress will alleviate their symptoms and give them a more restful night’s sleep. 

• Bear in mind that children who fidget or move around a lot through the night will need enough support to help keep them steady and comfortable. 

• Most mattresses have a life span of between 8-10 years. You should also regularly turn or flip the mattress (depending on the type) around every six months.

Bedding

Waterproof mattress protectors with the right level of absorbency can support a good night’s sleep for children who regularly wet the bed. Polyurethane ones don’t absorb body heat and will keep your child cool. If heat isn’t an issue, vinyl covers can be used.

Quilts and sheets come in different thicknesses, togs and fabrics. Some children are sensitive to the feel/look of fabrics, and certain fabrics/patterns may make them feel uncomfortable in their bed. Bedding based on your child’s interests may help in getting them into bed. Check that there are no tags on the bedding too. See our advice sheet on ‘temperature’ when considering bedding.

Some children are calmed by ‘proprioception’ (feeling pressure) and enjoy being tucked in tight. Lycra stretchy sheets can also help, as well as additional blankets. It is strongly recommended that you seek health/medical advice if considering a weighted blanket.

Position of the Bed

Position your child’s bed to face away from the window to reduce light. Many children sleep best when their bed is positioned with the headboard and one side of the bed against the wall.

Downloads

Sleep tips: Beds

Download
(PDF document, 113KB)

More news

Facebook Twitter LinkedIn LinkedIn NewsletterSign up for our newsletter
  • Education:
    • Bridge College
    • Inscape House School
    • Inscape House Vocational College
  • Foster with us
  • Jobs
  • Media centre
  • Charity information
  • Downloads
  • Privacy policy
  • Terms and conditions
  • Web accessibility

Contact us: Together Trust Centre, Schools Hill, Cheadle, Cheshire SK8 1JE | Tel: 0161 283 4848

Established 1870 | Registered charity No. 209782 | Registered in England 00301722 | Vat No. 611 4005 06