Sleep Tips: Bedtime routine (STT, colour version)

A bedtime routine helps to regulate children’s body clocks and aids relaxation, leading to a good night’s sleep. Trying a new bedtime routine might worsen sleep patterns before they get better. Consistency is important and we advise sticking to the new routine for at least two weeks before you start to see some positive changes.

The goal of a good bedtime routine is for your child to fall asleep on their own, without being rocked, watching TV, or having you lying down next to them. This way, if they do wake up later, they should be able to fall back asleep without needing any extra help.